Side Effects Of Drinking Too Much Tea...

Why should we avoid Drinking Too much Tea

Impact on Sleep Pattern: Excessive consumption of tea, due to its caffeine content, can disrupt your sleep cycle by interfering with the hormone melatonin, which regulates sleep patterns.

Low Nutrient Absorption: The tannins present in tea can hinder the absorption of iron  from food, affecting digestion and reducing nutrient absorption. To optimize iron intake, it's recommended to consume tea between meals rather than with them.

Increased Restlessness and Anxiety: While tea may initially provide a sense of relief from stress, overconsumption of caffeine can exacerbate feelings of restlessness and anxiety. Opting for caffeine-free or herbal tea variants like chamomile, white tea, or green tea can help alleviate these symptoms.

Heartburn and Discomfort: Tea's caffeine content can stimulate acid production in the stomach, leading to heartburn, bloating, and general discomfort. Additionally, it may contribute to acid reflux, worsening digestive issues.

Pregnancy Complications: Excessive caffeine intake from tea can pose risks during pregnancy for both the mother and baby. To minimize complications, pregnant individuals are advised to opt for caffeine-free or herbal teas.

Headaches: Contrary to providing relief, excessive tea consumption, particularly caffeinated varieties, can contribute to headaches and discomfort, leading to dependency on caffeine and exacerbating symptoms.

Impact on Intermittent Fasting: Drinking tea, especially milk-based varieties, during intermittent fasting may induce nausea due to the presence of tannins, which can irritate the digestive tract and cause bloating and stomach ache.

Nausea: Certain compounds in tea, particularly when consumed in large quantities or on an empty stomach, may induce feelings of nausea, likely attributed to the astringent nature of tannins irritating the digestive tissue.

Heartburn: The caffeine content in tea has been associated with heartburn and exacerbation of acid reflux symptoms by relaxing the sphincter that separates the esophagus from the stomach, allowing acidic stomach contents to flow more easily into the esophagus and increasing overall stomach acid production.

Dehydration: Tea's diuretic properties, particularly in caffeinated varieties, can lead to increased urine production and potential dehydration if adequate fluids are not consumed alongside tea intake. This may result in symptoms such as thirst, dry mouth, and fatigue.

Effect of Caffeine in Tea on Bladder Activity: Tea contains caffeine, which can make your bladder more active, causing more frequent and urgent urges to urinate and sometimes even leakage. To reduce these symptoms, you can try cutting down on caffeine or switching to decaffeinated tea.