This is a simple, satisfying sandwich with the richness of avocado combined with the natural sweetness of honey between two slices of whole wheat bread. It's quick to prepare and makes for a perfect light meal or snack.
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1 ripe avocado: This is the avocado that will yield to gentle pressure. It will provide the creamy base of your sandwich.
2 tablespoons honey: Any variety of honey is okay, but a local or raw honey can add a layer of flavor. This provides a nice contrast to the savory avocado.
4 slices whole wheat bread: Whole wheat bread provides a decent amount of fiber and forms a more robust base for your fillings. Lightly toasted, if desired, it adds crunch.
Avocado Preparation: Carefully cut the ripe avocado in half, lengthwise. Twist the halves apart and remove the pit. Scoop the creamy flesh into a small bowl.
Mash and Mix: Use a fork to mash the avocado flesh until it reaches your desired consistency, whether you like it really smooth or a little chunky. Put in the 2 tablespoons of honey and mix properly, ensuring that the honey is well integrated into the mashed avocado for a sweet and creamy spread.
Assemble the Sandwich: Lay out your four slices of whole wheat bread.
Spread evenly the honey-avocado mixture onto two of the bread slices. Top with the remaining two slices of bread.
Serve: Enjoy your sandwich straight away, or cut it diagonally to make it easier to hold.
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