You're stronger than you realize. Let's get you to zero consumption, step by step.
Sit down in a quiet place. Pull out a pen and paper — not your phone.
Write a plain, true-to-heart answer:
"Why do I want to quit drinking altogether?"
Write down all the reasons that pull at your heartstrings:
"I want to wake up with a clear head."
"I want to be a better parent/partner/child."
"I don't want to feel embarrassed anymore."
"I want to love myself again."
Read this every morning when you wake up and before you go to bed. This is your anchor.
.jpg)
