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Drinking tea can be comforting, but having too much caffeine when pregnant might not be good for the baby. Studies suggest that consuming lo... -
1. Stay Active: Make it a habit to move for at least 150 minutes each week with activities like walking or cycling. Strengthen muscles ... -
For what reason do we have to rest? Rest is critical for our bodies to recuperate, re-energize, and fix from the day's exercises. It r... -
What is Immunity? Immunity is the ability of the body to defend itself against disease-causing organisms. It is the body... -
Smoking cigarettes doesn't just harm your lungs; it can wreak havoc on your entire body. Let's take a closer look at some of the wa... -
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Practice mindfulness : Incorporate relaxation techniques like meditation or deep breathing exercises into your daily routine to reduce str...