Yarrow Herb Uses, Health Benefits And Side Effects

What Is Yarrow?

Yarrow is a perennial herb scientifically known as Achillea millefolium, and nearly every part of the plant is useful from a medicinal standpoint. Native to many areas in the Northern hemisphere, the use of this herb dates back thousands of years – even to ancient Greek legends. There are many common names for this herb, including old man’s pepper, the nosebleed plant, milfoil, soldier’s woundwort, and Thousand-seal, among others. Both the leaves and flowers of the yarrow plant are edible, as are the stalks, which can be crushed into a topical salve.

Health Benefits Of Yarrow

Some of the health benefits of Yarrow Herb is

  • Wound Healing

Famed for its ability to heal all of Achilles’ wounds in Greek myth, this herb is known to speed the healing process of topical wounds.

  • Blood-Clotting

When used in moderation, this herb is able to stimulate blood-clotting, making it quite valuable for acute injuries; however, in excess, this herb can act as a blood-thinner in the body, so caution should be taken.

  • Amenorrhea

If you are struggling with maintaining a regular period, the use of this herb, particularly in tea form, can help to increase regularity and protect your reproductive health.

  • Anxiety

Since ancient times, this herb has been used to lower stress hormones and induce a feeling of calmness in the body and mind.


  • Mastitis

If your breasts are producing too much milk, to the point where the condition is painful, topical or oral ingestion of this herb is known to clear up the symptoms.

  • Inflammation

This herb has long been used to reduce inflammation in various parts of the body, including symptoms of arthritis, gout, and irritable bowel syndrome. Both topical and oral use can help to relieve these issues.

  • Gastrointestinal Health

Yarrow is known to stimulate the release of gastric enzymes and bile, which can speed the digestive process and reduce symptoms of constipation, bloating, cramping, and diarrhea.

  • Hypertension

Research has found that the regular use of yarrow can help to modulate blood pressure, which can lower your risk of atherosclerosis, heart attacks, strokes, and coronary heart diseases.



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