Apricot Kernel Oil – Uses, Health Benefits And Nutrition Facts

What Is Apricot Kernel Oil?

As the name clearly suggests, apricot kernel oil is derived from the kernel of an apricot, the fruit of the apricot tree, scientifically known as Prunus armeniaca. While there are a number of different species called apricot, they have very similar nutrient profiles, as does the oil contained within their kernels. Using a cold-pressing method, apricot kernel oil can be removed from the hard pit in the centre of the fruit.

Health Benefits Of Apricot Kernel Oil

Some of the health benefits of Apricot Kernel Oil are 

  • Moisturizes the Skin

When topically applied, the emollient properties of apricot kernel oil can help to exfoliate and moisturize the skin, helping it retain moisture, eliminating patches of dry skin, and relieving inflammatory conditions, such as rosacea, psoriasis, and eczema.

  • Improves Hair Health

Many people use this oil on their hair and scalp, as it can help to strengthen weak hair strands and promote the health of hair follicles. 

  • Prevents Cancer

These antioxidants can help to tighten and tone the skin, reducing the appearance of age spots and preventing cellular mutation, which can lead to skin cancer.

  • Treats Acne

It can be difficult to eliminate acne, but suppressing the symptoms is often the first step. Applying apricot kernel oil to the site of an acne flare-up can reduce inflammation and prevent the buildup of sebum in the glands, treating both the symptoms and the underlying problem.

  • Improves Respiratory Health

In very small amounts, some natural healers recommend the use of apricot kernel oil to relieve respiratory distress. Small amounts can be consumed to treat this area of the body, or you can add some of this oil to aromatic diffusers to help relieve inflammation in the respiratory tracts.

  • Reduces Inflammation

If you are suffering from chronic pain and inflammation from a condition like arthritis or gout, topically applying this oil to the area of discomfort can quickly soothe pain and reduce swelling and redness.

Uses Of Apricot Kernel Oil 

Some of the uses of Apricot Kernel Oil are 

  • Cosmetics

You will often find this oil blended into natural cosmetics, including moisturizers, exfoliators and face masks, as this can directly impact the health and appearance of your facial skin.

  • Hair Mask

When this oil is blended with other carrier oils, it can be made into a hair mask and applied directly to your scalp and locks. This should only be allowed to sit on the scalp for 15-20 minutes before gently washing out with warm water.

  • Topical Use

There are many topical uses of apricot kernel oil, on the temples for headaches, sore joints and muscles for inflammation, and the improvement of skin conditions on various parts of the body.

  • Biodiesel

Some research has been done on apricot kernel oil’s potential use as a biodiesel, considering it has very low oxidation rates, and could soon become a specialized, sustainable fuel source.



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