The Health Benefits Of Pomegranate Seeds

What Are Pomegranate Seeds?

Pomegranate seeds are the seeds found in the pomegranate fruit, which comes from the Punica granatum tree. Unlike many other fruits, in which the seeds are either discarded or only used as a secondary by-product, the pomegranate seeds are the only edible part of this fruit. The fruit is made of two parts, the tough outer rind, and the white inner membrane, or pith. When you split open a pomegranate, there will be between 250 and 1400 pomegranate seeds inside, each encased in an aril and a single edible seed.

Health Benefits Of Pomegranate Seeds 

Some of the amazing health benefits of Pomegranate seeds are 

  • Skin Care

Packed with unique antioxidants, the seeds of the pomegranate are able to prevent wrinkles and age spots while keeping your skin youthful and tight as you age.

Also see: HEALTH BENEFITS OF HEMP SEEDS- USES OF HEMP OIL AND HEMP SEEDS

  • Prevent Inflammation

Some of the tannins and phenolic compounds in these seeds are known to reduce the immune response to inflammatory triggers, helping to reduce pain and irritation.

  • Boost Memory

Antioxidants present in these seeds have been linked to boosting cognition and lowering your risk of neurodegenerative diseases.

  • Reduce Cardiovascular Issues

The hypotensive effects of these seeds are well-known, while the dietary fiber can help to lower cholesterol. Both of these factors combine to protect overall heart health and lower your risk of heart attack and stroke.

  • Weight Management

Being relatively low in calories and fat, but full of fiber, water, and B vitamins, these seeds can fill you up and speed up the metabolism to increase weight loss efforts.

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