The Health Benefits Of Pomegranate Seeds
What Are Pomegranate Seeds?
Pomegranate seeds are the seeds found in the pomegranate fruit, which comes from the Punica granatum tree. Unlike many other fruits, in which the seeds are either discarded or only used as a secondary by-product, the pomegranate seeds are the only edible part of this fruit. The fruit is made of two parts, the tough outer rind, and the white inner membrane, or pith. When you split open a pomegranate, there will be between 250 and 1400 pomegranate seeds inside, each encased in an aril and a single edible seed.
Health Benefits Of Pomegranate Seeds
Some of the amazing health benefits of Pomegranate seeds are
Packed with unique antioxidants, the seeds of the pomegranate are able to prevent wrinkles and age spots while keeping your skin youthful and tight as you age.
Some of the tannins and phenolic compounds in these seeds are known to reduce the immune response to inflammatory triggers, helping to reduce pain and irritation.
Antioxidants present in these seeds have been linked to boosting cognition and lowering your risk of neurodegenerative diseases.
Reduce Cardiovascular Issues
The hypotensive effects of these seeds are well-known, while the dietary fiber can help to lower cholesterol. Both of these factors combine to protect overall heart health and lower your risk of heart attack and stroke.
Being relatively low in calories and fat, but full of fiber, water, and B vitamins, these seeds can fill you up and speed up the metabolism to increase weight loss efforts.