THE HEALTH BENEFITS OF GINGER TURMERIC TEA
What Is Ginger Turmeric Tea ?
Ginger Turmeric Tea is brewed by steeping ginger root and turmeric powder in the same beverage. Ginger is known as Zingiber officinale, while turmeric bears the scientific name Curcuma longa, and both are widely used individually for their nutritional and medicinal effects. These two powerful herbs are also widely available and have been heavily researched on due to their global popularity.
Ginger Turmeric Tea Health Benefits
The health benefits of Ginger Turmeric Tea is
Protects Heart Health
Numerous studies have found that both the extracts of ginger and turmeric have the power to lower cholesterol levels, primarily LDL cholesterol. LDL is largely responsible for plaque deposition in the arteries and blood vessels, that can increase atherosclerosis and increase one’s risk of heart attacks and strokes.
The brain-boosting nature of ginger is well known, and the unique combination of antioxidants present in this tea can help to stimulate neural activity, increase focus, and reduce the deposition of beta-amyloid plaque, which can lead to Alzheimer’s disease, and dementia.
Curcumin and gingerol, the two most notable active ingredients in this tea, have analgesic properties, meaning that they can relieve pain throughout the body. This is in addition to the anti-inflammatory properties, which can help to relieve joint pain and other discomforts in the muscles and tissues of the body.
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Turmeric and ginger have both undergone intense scrutiny for their role in cancer prevention. Ginger has been shown to prevent and slow down the progression of multiple types of cancers, particularly those that affect the gastrointestinal system.
Turmeric ginger tea boasts a number of antimicrobial, antibacterial, anti-fungal, and antiseptic qualities that make it an excellent immune system aid. If you suffer from weak immunity and seem to come down with a cold all the time, this herbal tea may be your solution.
The turmeric in this herbal tea has often been used to treat skin conditions, particular acne and inflammatory problems like psoriasis and eczema. The gingerol within turmeric ginger tea is also an excellent antibacterial and antioxidant compound that protects the skin from infection.
Aids in Digestion
Ginger possesses strong anti-inflammatory properties that help to settle the stomach, reduce nausea, and promote healthy digestion. It can help to stimulate peristaltic motion and eliminate cramping and bloating, which can also eliminate symptoms of constipation.
The blood sugar-regulating abilities of both ginger and turmeric are well known, so in combination, they are even more effective for managing diabetic symptoms. By keeping glucose and insulin levels balanced, turmeric ginger tea prevents the dangerous spikes and drops in blood sugar that can be disastrous for diabetics or those at high risk of developing diabetes.