Health Benefits Of Clover Sprouts

What Are Clover Sprouts?

Clover Sprouts are germinated seeds of the clover plant, which includes more than 300 varieties within the Trifolium genus. When these seeds begin to sprout, they are packed with certain nutrients that can give you a major boost in various ways. These sprouts are easy to find in many grocery and speciality stores around the world and they are relatively inexpensive. The most popular use of Clover Sprouts is on your sandwich or salad for a flavorful burst and they can also be eaten on their own as a protein-dense snack.

Health Benefits Of Clover Sprouts

The best health benefits of these Clover Sprouts are

  • Detoxify the Body

Research has found that Clover Sprouts possess the ability to improve liver function and more effectively cleanse the blood, putting less strain on your circulatory and immune systems.


  • Prevent Cancer

There are a number of antioxidants in Clover Sprouts like phytochemicals and isoflavones, which have been directly linked to reducing cancer cell formation and slowing the spread of cancer by reducing oxidative stress in the body.

  • Boost Circulation

A single serving of clover sprouts contains about 5% of your daily iron intake. While this may not sound like a lot, but ensuring that you have moderate servings of iron in every meal is the best way to prevent the symptoms of anemia.

  • Weight Loss

Due to the low-calorie count in clover sprouts, as well as the complete lack of fats or cholesterol, these small sprouts are able to help with weight loss in a major way. Their high levels of fiber and protein also help to feel full, thus preventing unnecessary snacking and overeating.


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