Bipolar Disorder: Home Remedies
What Is Bipolar Disorder?
One of the most complex and misunderstood mental disorders is bipolar disorder and it affects 1-3% of the global population at one point in their life or another. Bipolar disorder is also known as manic depression because it is characterized by unpredictable and seemingly uncontrollable swings between periods of good moods and depression. While many people focus on the negative (depression) side of this disorder, the heightened mood is often a state of mania, which can even include psychosis.
Home Remedies For Bipolar Disorder
Home remedies for bipolar disorder are
Depression is often associated with fatigue, lethargy, or exhaustion, which can make it difficult to maintain a normal quality of life, hold down a job, or engage in social interactions. Ginseng has been known as an energy-boosting substance for centuries, and the supplemental form of this key herb is readily available across the world.
The neurological effects of Ginkgo are still up for some debate, but it has been shown to improve blood flow to the brain and protect against cognitive impairment in the case of Alzheimer’s and dementia. This herb is commonly recommended for those suffering from bipolarity as a way to balance mood and properly regulate chemical pathways that affect the brain.
It seems that omega-3 fatty acids are praised for countless health benefits these days, and bipolar disorder is no exception. Fish oil supplements are popular recommendations for bipolar disorder, despite the exact pathway remaining unclear.
St. John’s Wort
This is one of the standard natural treatments for depression of any kind and is therefore highly effective for bipolar disorder. By acting as a nervine agent, St. John’s Wort can ease depressive tendencies and balance mood, much like pharmaceutical mood stabilizers, but without the dangerously addictive side effects.
This readily available herb is also closely connected with bipolar disorder, as it can act as a powerful sedative, ensuring healthy sleep and rest for sufferers of this disorder. Valerian root is also linked to reduced rates of anxiety and stress, which are major contributors to bipolar disorder.
In the past, lithium was often prescribed by doctors to lessen the effects of bipolar disorder, but dosage and diagnosis mistakes were often made. However, you can benefit from naturally occurring lithium in various foods, including mustard, kelp, pistachios, and dairy products.
This well-known herb, also known as black snakeroot, has long been known to suppress the nervous system and prevent manic episodes. Commonly used as a sedative, in regulated quantities, it can help to balance the mood swings and behavioural/social issues that bipolar disorder patients regularly experience.
As one of the essential minerals for human health, magnesium helps to promote restful sleep, while reducing anxiety and stress. During periods of excessive work, magnesium levels deplete, leading to insomnia and depression. Some of the best natural sources of magnesium include spinach, seeds, fish, avocados, and bananas.
Exhaustion and anxiety are two of the most common symptoms of bipolar disorder, so ensuring that your schedule includes enough time for proper 7-8 hours of uninterrupted sleep is crucial. By giving your mind time to work, in conjunction with the use of nervine agents and other behavioural approaches, bipolar disorder will have less “weak spots” to come through and negatively affect your quality of life.