Best Health Benefits And Uses Of Potatoes


Potatoes is one of the most important Vegetables in the world. Potatoes rich in Vitamin C,  and those eaten with the skin are a good source of potassium. Foods contain good sources of potassium and low in sodium, such as potatoes, may reduce the risk of high blood pressure and stroke. The potato has a capacity to improve digestive system strengthen the immune system, and reduce cholesterol level,  improve heart health, protect from polyps, prevent cancer, reduce blood pressure, maintain fluid balance, reduce insomnia, and boost eye health manage diabetes, reduce signs of ageing, protect the skin, increase circulation.

Nutrition Facts of Potatoes: 

It is one of the most quality sources in niacin, pantothenic acid, and folate B-vitamins, especially vitamin B6 or pyridoxine, thiamin. And it also contains minerals like iron, magnesium, and phosphorus, copper, potassium.

Water Content:  Potatoes appeared very big, but water contains up to 70-80 percent of their weight. So that you will become very fat by eating potatoes food. Of course, if your potato servings contain large quantities of butter, or if you can’t keep away from those high-cholesterol French fries,  and high-fat then you become overweight.


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