5 Surprising Benefits Of Ginkgo Biloba Tea
Drinking ginkgo biloba tea is the best ways to combine a rejuvenating and delicious beverage with a wide range of health benefits.
What Is Ginkgo Biloba Tea?
Ginkgo Biloba Tea is on the popular warn beverage brewed from the cut leaves of Ginkgo Tree. This tree is know as the oldest tree on the planet earth, with fossils dating back more than 270 million years. It is the last species of non-extinct in its taxonomic division, Ginkgophyta. Various parts of this tree have been used for thousands of years for medicinal purposes, and it is considered sacred in many parts of the world. The tree is native to China, but its benefits have now become known across the globe.
Brewing these leaves into a tea isn’t the most popular use of this plant, as ginkgo supplements are quite common, but the benefits are well worth the effort of brewing this tonic. There is also no caffeine in ginkgo biloba tea, which makes it a great alternative for people trying to cut back their dependence on that stimulant chemical.
Ginkgo Biloba Tea Benefits
The primary benefits of ginkgo biloba tea include its ability to do the following:
- Reduces risk of Alzheimer’s
- Improves mood
- Prevents chronic diseases
- Boosts sex drive
- Protects heart health
How To Make Ginkgo Biloba Tea?
- Step 1: Bring 2-3 cups of water to boil in a saucepan.
- Step 2: Place 1 ounce of dried ginkgo biloba leaves in a teapot.
- Step 3: Pour the boiling water over the leaves.
- Step 4: Steep for ten minutes (the longer it steeps, the stronger the effects)
- Step 5: Strain the leaves and serve hot.
Ginkgo Biloba Tea Side Effects
If you do consume too much ginkgo biloba, or if you are sensitive to this particular herb, you may experience some side effects, such as a headache, nausea or general stomach discomfort. These side effects are rare, particularly if a normal amount of this tea is consumed (no more than 2-3 cups per day). Before adding ginkgo biloba to your health regimen, however, be sure to speak with your doctor.